I'm training for a 1/2 marathon which is pretty humorous. Most of the training programs for beginners usually are 12 week plans. I opted for my own 14-15 week version so I can get to regularly running a 5k 3-4 times a week before I start adding more miles. I'll let you know on my progress. I'd love it if my followers started running too! Makes for more motivation!
If you'd like to view the schedule that I'm using you can click
here.
I altered the days to have my rest days on Thursdays and Sundays.
I won't be starting this schedule until I complete a week of running 3 miles for at least 4 of my runs each week.
That schedule is really similar to the one I used, so it should work great. Good luck!
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